.png)
TAKE BACK CONTROL OF YOUR HEALTH & FIND
hormonal balance
BOOK A FREE CONSULTATION WITH ME
ARE YOUR HORMONES MAKING YOU FEEL LIKE YOU ARE GOING CRAZY?
​PERHAPS YOU FEEL DISCONNECTED FROM YOUR MIND AND BODY?
step off the hormonal rollercoaster!
Take back control and learn how to support your health symptoms naturally. Together we can work towards achievable and actionable nutritional and lifestyle changes that support your health and help you manage your symptoms.
​
Hi I'm Catherine
I AM REGISTERED NUTRITIONAL THERAPIST AND I SPECIALISE IN SUPPORTING WOMEN'S HEALTH USING NUTRITIONAL AND LIFESTYLE MEDICINE
I can help you to navigate your cycle. I use personalised food and lifestyle changes in order to support your symptoms so you can feel better throughout the month.
​
You may have felt that doctors haven’t really listened to you when you have gone to see them with ‘women’s problems’. Or felt that the only solution they provide is to use medication, such as the contraceptive pill. I can work with you on a nutrition plan that will support your health, and provide delicious and simple meal suggestions to nourish and help you.
YOU MAY BE EXPERIENCING OR FEELING
Depressed, anxious or exhausted.
Disconnected from your body or foggy headed.
Body tension and headaches.
Side effects from starting or stopping hormonal contraceptives.
PMS symptoms such as headaches, bloating, cramping, low mood, acne and anxiety
Irregular or absent periods.
Heavy and/or painful periods.
Cravings for sugar, coffee, alcohol to boost your mood or energy
Symptoms related to a diagnosis of PCOS, Endometriosis or PMDD.
Angry or frustrated about your symptoms!
you don't have to feel like this any more!
WORK WITH ME
My 1:1 programmes use evidence based and effective nutritional and lifestyle changes to help to rebalance your hormones and give you back control.
I offer three packages each with its own level of tailored support.
CYCLE
Introduction level programme, designed to give you the knowledge to start your journey to rebalance your hormones
WHAT DOES A NUTRITIONAL THERAPIST DO?
Nutritional therapists apply the latest research in nutrition and health sciences to you and your symptoms and they come up with a diet, lifestyle and (sometimes) supplement plan to support those needs.
​
They might bring in some coaching to help you put the ideas into practice in a meaningful way or break through whatever barriers have held you back in the past. Nutritional therapy is not a replacement for medical advice but works alongside to support you to feel better
