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YOUR HORMONES

Rebalance

Rebalancing hormones can take time. I prefer to work with clients for at least twelve weeks to allow the nutritional and lifestyle changes we have made to take effect and see results.  I offer three difference packages, which are detailed below, the difference between each package is the level of support offered. If you would like to have a chat about which package would most suitable for you based on your symptoms and health goals, please book a complimentary call.

Natural Cycles Nutritional Therapy

WORK WITH ME

My 1:1 programmes use evidence based and effective nutritional and lifestyle changes to help to rebalance your hormones and give you back control.

I offer three packages each with its own level of tailored support.

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CYCLE

Introduction level programme, designed to give you the knowledge to start your journey to rebalance your hormones
Find out more
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FLOW

Designed to give you the tools to help you to navigate your hormones and step of the monthly emotional rollercoaster
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BALANCE

Weekly support for women with difficult to manage or long-standing symptoms. Designed to help you to take back control
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CYCLE

This is my introduction level programme, designed to give you the knowledge and education to start your journey to rebalance your hormones.  

What’s included:

  • A full health, dietary and lifestyle assessment.

  • 1 x 90-minute initial consultation (via zoom). 

  • 2 x 60-minute follow up consultations (via zoom).

  • Personalised nutritional advice and supplement plan.

  • Personal coaching to support new food choices and healthy habits.

  • Current medication and nutrient interaction evaluation (if applicable).

  • Healthy hormones e-book.

  • Email/Better messenger support for questions (in office hours).

  • 15% off on any recommended supplements ordered via the Natural Dispensary

FLOW

This is my signature programme, designed to give you the tools to help you to navigate your hormones and step of the monthly emotional rollercoaster.

 

What’s included:

  • A full health, dietary and lifestyle assessment.

  • 1 x 90-minute initial consultation (via zoom). 

  • 3 x 60-minute follow up consultations (via zoom).

  • 3 x 30- minute health coaching calls (via zoom).   

  • Personalised nutritional advice and supplement plan.

  • Personal coaching to support new food choices and new healthy habits.

  • Current medication and nutrient interaction evaluation (if applicable).

  • Healthy hormones e-book.

  • Email/Better messenger support for questions (in office hours).

  • Recommendations on functional tests and interpretation*

  • 15% off on any recommended supplements order via the Natural Dispensary

 

* Recommended supplements & functional testing are not included in the programme costs.

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Image by nichiiro

TOTAL BALANCE

This is my most in depth programme offering weekly support for women with difficult to manage or long-standing symptoms. Designed to help you to take back control of your symptoms and find happy hormonal balance.

What’s included:

  • A full health, dietary and lifestyle assessment.

  • 1 x 90-minute initial consultation (via zoom). 

  • 4 x 60-minute follow up consultations (via zoom).

  • 7 x 30- minute health coaching calls (via zoom).  

  • Personalised nutritional advice and supplement plan.

  • Personal coaching to support new food choices and new healthy habits.

  • Current medication and nutrient interaction evaluation (if applicable).

  • Healthy hormones e-book.

  • Email/Better messenger support for questions (in office hours).

  • Recommendations on clinical tests and interpretation*

  • 15% off on any recommended supplements order via the Natural Dispensary.

* Recommended supplements & functional testing are not included in the programme costs.

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