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YOUR HORMONES

Rebalance

Rebalancing hormones can take time. I prefer to work with clients for at least twelve weeks to allow the nutritional and lifestyle changes we have made to take effect and see results.  I offer three difference packages, which are detailed below, the difference between each package is the level of support offered. If you would like to have a chat about which package would most suitable for you based on your symptoms and health goals, please book a complimentary call.

Natural Cycles Nutritional Therapy

WORK WITH ME

My 1:1 programmes use evidence based and effective nutritional and lifestyle changes to help to rebalance your hormones and give you back control.

I offer three packages each with its own level of tailored support.

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INITIAL

Introduction level programme, designed to give you the knowledge to start your journey to rebalance your hormones
Find out more
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FLOW

Designed to give you the tools to help you to navigate your hormones and step of the monthly emotional rollercoaster
Find out more
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BALANCE

Weekly support for women with difficult to manage or long-standing symptoms. Designed to help you to take back control
Find out more
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INITIAL

£135 | 90 minutes

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This is our starting point together. During your initial session, I’ll take a full health history — including your current symptoms, menstrual cycle, diet, lifestyle, and any supplements or medications you’re using.

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From there, you’ll receive a personalised nutrition and supplement plan so you can start taking action straight away.

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What’s included:


🔹 In-depth review of your symptoms and health goals
🔹 Personalised nutrition and supplement recommendations
🔹 Functional test suggestions (if needed)
🔹 Your full action plan emailed after the session

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After this session, I’ll recommend a follow-up package tailored to your needs.
You can then choose the level of support and accountability that feels right for you.

FLOW

 4-Session Follow-Up Package - £180

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Designed to give you ongoing support and accountability as you put your plan into action.

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Includes:


• 4 × 30-minute online consultations


• 15% discount on recommended supplements (via The Natural Dispensary)


• Email or Practice Better messaging support between sessions (during working hours)

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Sessions are typically scheduled every 1–2 weeks to begin with, then spaced out as needed.

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TOTAL BALANCE

8-Session Follow-Up Package | £360

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Includes everything in the 4-session package, plus:

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  • FREE Healthy Hormones E-book

  • 2 x 15-minute check-in calls between sessions

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Ideal if you’re working on complex or long-standing symptoms like PMDD, PCOS, perimenopause, or mood and energy fluctuations that need more consistent guidance.

 

What All Follow-Up Packages Include:

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  • Personalised food and lifestyle coaching

  • Supplement guidance and test interpretation (if relevant)

  • Ongoing adjustments to your plan based on progress

  • Support between sessions (Mon–Fri, via email or app)

  • 15% off practitioner-grade supplements via The Natural Dispensary

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*Supplement and testing costs not included.

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