.png)
YOUR HORMONES
Rebalance
Rebalancing hormones takes time — and the right support.
I begin with a one-off, in-depth initial consultation to fully assess your symptoms, lifestyle, and goals. From there, I recommend a tailored follow-up package (either 4 or 8 sessions) based on the level of support you need.
If you're not sure what you need right now, you're welcome to book a free 15-minute introductory call with me to discuss it.
WORK WITH ME
My 1:1 nutrition consultations use an evidence-based approach to help you rebalance your hormones, support your mood, and regain energy naturally.
We’ll start with a comprehensive initial consultation, followed by a 4- or 8-session follow-up package, depending on how much support you need.
This structure gives you:
-
Personalised nutrition and supplement advice
-
Ongoing coaching and accountability
-
Symptom tracking and plan updates
-
A flexible, supportive space to work toward hormonal balance
INITIAL
Introduction level programme, designed to give you the knowledge to start your journey to rebalance your hormones
INITIAL
£135 | 90 minutes
This is where we begin. In this in-depth session, we’ll explore your:
Hormonal and mood-related symptoms
Cycle history, lifestyle and food habits
Supplement use, medications, and lab results
You’ll leave the session with a clear plan, including personalised nutrition, supplement suggestions, and next steps for ongoing support.
After this session, I’ll recommend the follow-up package that best suits your goals, symptom complexity, and the level of support you’ll need.
FLOW
FLOW | 4-Session Follow-Up Package – £180
Includes:
-
4 x 30-minute online consultations
-
15% discount on recommended supplements via The Natural Dispensary
-
Email or Practice Better Messenger support (within working hours)
Recommended every 1–2 weeks initially, with the option to space out sessions as progress is made.
BALANCE
BALANCE| 8 Session Follow-Up Package – £360
Includes everything in the 4-session package, plus exclusive bonuses:
-
FREE Healthy Hormones E-book
-
2 x 15-minute check-in calls (use anytime for extra support)
-
More accountability and flexibility to support longer-term or more complex goals
This option is ideal for clients working through PMDD, PCOS, perimenopause, or more persistent symptoms that benefit from regular guidance.
Packages can be repeated or extended until you feel confident managing your hormonal health.
What’s Included in all Follow-Up Packages:
-
Personalised nutrition and supplement guidance
-
Coaching to support habit change and food choices
-
Medication/supplement interaction review (if relevant)
-
Functional testing recommendations and interpretation (optional)
-
15% discount on practitioner-grade supplements
-
Email/message support between sessions (weekdays only)
* Testing and supplements are not included in the package price.