If you’ve ever felt like your hormones are running the show — from PMS mood swings to painful periods or irregular cycles — you’re not...

If you've ever wondered what it’s like to work with a Nutritional Therapist, you're not alone. Many people assume it's just about getting...

Have you ever tried to cut out caffeine, eat better for your hormones, or stick to cycle-based nutrition... but found yourself giving up...

One thing that often surprises me when reviewing client food diaries is how many people are unintentionally missing out on key nutrients...

When it comes to diagnosing Polycystic Ovary Syndrome (PCOS), it's important to know that an ultrasound alone is not enough. Polycystic...

Do you have PCOS and wonder if supplements could help you feel more like you  again? When I’m working with clients in my nutrition...

If you’ve been diagnosed with PCOS and feel like you’re doing everything right  — eating healthily, exercising, getting enough sleep —...

When it comes to healthy eating, many people assume they need to force themselves to eat certain foods—even if they don’t like them. But...

If you struggle with bloating, IBS symptoms, or unexplained fatigue, Small Intestine Bacterial Overgrowth (SIBO) might be the missing...

In today's fast-paced world, it's not uncommon to feel overwhelmed and disconnected from the joy of daily life. As a Nutritional...

Experiencing severe premenstrual symptoms is not something to dismiss as normal. For many women, these symptoms significantly impact...

Your menstrual cycle is more than just a monthly occurrence—it’s a rhythm that impacts your energy, mood, and nutritional needs. By...

Magnesium is a mineral that often doesn’t get the spotlight it deserves, yet it plays an essential role in women’s health and hormonal...

Have you ever wondered how your hormones influence your mood or even conditions like ADHD? I am talking about this today, as it is so...

This week, I wanted to talk about something I commonly see in my nutrition clinic, and that can be a cause of heavy periods, PMS,...

I was recently reading a 2020 study, which found that 45% of the women studied who had ADHD also had PMDD. This is significantly higher...

Were you excited to start your period? I remember being desperate for my period to start, as all of my friends had started their period...

Keeping your blood sugar levels steady is the key to many aspects of health. It is the foundation of having healthy hormones and is, more...

Could grounding be the answer to a better cycle? How to reduce PMS/PMDD symptoms by reconnecting with the earth’s energy. Have you ever...

Today I want to talk to you about something I am very passionate about - functional testing – because it holds the key to solving your...