Could you have oestrogen dominance?

What is the connection between PMDD and ADHD?

What to Expect When You First Start Your Period

Why the order you eat your food makes a big difference.

Re-connect with the earth for a better period.

Test don't guess! How can function testing determine the root cause of your health symptoms?

My Story … and maybe it’s yours too? Why I became a Nutritional Therapist.

Do you have a heavy period?

Sleep your way to a better period

Do your hormones influence how easy it is to lose weight?

Polycystic Ovarian Syndrome (PCOS) explained

Should You Track Your Cycle? The Benefits of Tuning into Your Body's Rhythm.

The pill and your hormones

Managing ADHD in Women: Navigating your Monthly Cycle.

Is Stress Affecting Your Hormones? How can adaptogens help?

The Importance of Magnesium for Women’s Health

Understanding the Difference Between PMS and PMDD.

What is a Nutritional Therapist?

Nutrition and Your Cycle

Easy Chia Seed Pudding