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What to Expect When You First Start Your Period
Were you excited to start your period? I remember being desperate for my period to start, as all of my friends had started their period...
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- May 22
- 4 min
Why the order you eat your food makes a big difference.
Keeping your blood sugar levels steady is the key to many aspects of health. It is the foundation of having healthy hormones and is, more...
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- May 2
- 3 min
Re-connect with the earth for a better period.
Could grounding be the answer to a better cycle? How to reduce PMS/PMDD symptoms by reconnecting with the earth’s energy. Have you ever...
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- Apr 20
- 3 min
Test don't guess! How can function testing determine the root cause of your health symptoms?
Today I want to talk to you about something I am very passionate about - functional testing – because it holds the key to solving your...
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- Apr 13
- 6 min
My Story … and maybe it’s yours too? Why I became a Nutritional Therapist.
In my nutrition clinic, I often sit down to listen to a client’s story and feel a strong sense of Déjà vu. I’m sure I have heard this...
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- Apr 8
- 2 min
Do you have a heavy period?
Is your period heavy? How can you tell? As a Nutritional Therapist, what do I recommend to my clients who are struggling with heavy...
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- Mar 3
- 3 min
Sleep your way to a better period
I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle...
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- Feb 26
- 3 min
Do your hormones influence how easy it is to lose weight?
If you are a woman and have ever tried to lose weight, you might have noticed it seems harder for us than for your...
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- Feb 19
- 3 min
Polycystic Ovarian Syndrome (PCOS) explained
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...
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- Feb 15
- 3 min
Should You Track Your Cycle? The Benefits of Tuning into Your Body's Rhythm.
Do you know what day it is today? And I don’t mean what day of the week we are on…I mean what cycle day are you on today? Our female...
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- Dec 15, 2023
- 2 min
The pill and your hormones
Are you a woman who has ever sought medical advice for issues related to your menstrual cycle? Chances are, the contraceptive pill has...
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- Oct 20, 2023
- 3 min
Managing ADHD in Women: Navigating your Monthly Cycle.
How does ADHD affect women and how can nutrition and lifestyle choices help manage symptoms throughout the menstrual cycle?
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- Sep 7, 2023
- 3 min
Is Stress Affecting Your Hormones? How can adaptogens help?
Are you experiencing any of the following symptoms …
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- Aug 16, 2023
- 2 min
The Importance of Magnesium for Women’s Health
The mineral Magnesium plays a vital role in supporting over 300 different processes in the body. It is essential for energy production in...
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- Jul 6, 2023
- 3 min
Understanding the Difference Between PMS and PMDD.
Experiencing severe premenstrual symptoms is not something to dismiss as normal. Unfortunately, many women are faced with symptoms that grea
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- Jul 5, 2023
- 3 min
What is a Nutritional Therapist?
Most of us have a general understanding that we should eat better, exercise more, and prioritise self-care for a long and fulfilling...
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- Jun 21, 2023
- 6 min
Nutrition and Your Cycle
I want to provide you with some practical strategies to regain control of your menstrual cycle and support hormone balance
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- Sep 11, 2022
- 1 min
Easy Chia Seed Pudding
Ingredients · 2 tbsp chia seeds · 200ml non-dairy milk (such as oat, cashew or almond). · 1 tsp maple syrup or...
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- Sep 10, 2022
- 2 min
Tired all the time? Check your iron levels.
Tired all the time? This is one of the most common reasons for visiting our GP…Have you checked you iron levels? Iron is the most...
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- Aug 30, 2022
- 2 min
Drink more (green!) tea
Have you tried green tea? Green tea is becoming an increasingly popular drink and more widely consumed in the western world. It’s pale...
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