Magnesium is a mineral that often doesn’t get the spotlight it deserves, yet it plays an essential role in women’s health and hormonal...

Have you ever wondered how your hormones influence your mood or even conditions like ADHD? I am talking about this today, as it is so...

This week, I wanted to talk about something I commonly see in my nutrition clinic, and that can be a cause of heavy periods, PMS,...

I was recently reading a 2020 study, which found that 45% of the women studied who had ADHD also had PMDD. This is significantly higher...

Were you excited to start your period? I remember being desperate for my period to start, as all of my friends had started their period...

Keeping your blood sugar levels steady is the key to many aspects of health. It is the foundation of having healthy hormones and is, more...

Could grounding be the answer to a better cycle? How to reduce PMS/PMDD symptoms by reconnecting with the earth’s energy. Have you ever...

Today I want to talk to you about something I am very passionate about - functional testing – because it holds the key to solving your...

In my nutrition clinic, I often sit down to listen to a client’s story and feel a strong sense of Déjà vu. I’m sure I have heard this...

Is your period heavy? How can you tell? As a Nutritional Therapist, what do I recommend to my clients who are struggling with heavy...

I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle...

If you are a woman and have ever tried to lose weight, you might have noticed it seems harder for us than for your...

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

Do you know what day it is today? And I don’t mean what day of the week we are on…I mean what cycle day are you on today? Our female...

Are you a woman who has ever sought medical advice for issues related to your menstrual cycle? Chances are, the contraceptive pill has...

How does ADHD affect women and how can nutrition and lifestyle choices help manage symptoms throughout the menstrual cycle?

Are you experiencing any of the following symptoms …

The mineral Magnesium plays a vital role in supporting over 300 different processes in the body. It is essential for energy production in...

Experiencing severe premenstrual symptoms is not something to dismiss as normal. Unfortunately, many women are faced with symptoms that grea

Most of us have a general understanding that we should eat better, exercise more, and prioritise self-care for a long and fulfilling...