Magnesium is a mineral that often doesn’t get the spotlight it deserves, yet it plays an essential role in women’s health and hormonal...

Have you ever wondered how your hormones influence your mood or even conditions like ADHD? I am talking about this today, as it is so...

This week, I wanted to talk about something I commonly see in my nutrition clinic, and that can be a cause of heavy periods, PMS,...

I was recently reading a 2020 study, which found that 45% of the women studied who had ADHD also had PMDD. This is significantly higher...