What Does a Nutritional Therapist Actually Do?

If you've ever wondered what it’s like to work with a Nutritional Therapist, you're not alone. Many people assume it's just about getting a meal plan or being told to "eat healthier." But in reality, it’s so much more than that.

As a Nutritional Therapist, I work holistically, looking at your symptoms, medical history, lifestyle, and emotional well-being to help uncover the root causes of what’s going on. Whether you're struggling with PMS, PMDD, low energy, irregular cycles, or hormonal imbalances, my goal is to support you in a way that feels achievable, personal, and sustainable.

Here’s What It Actually Looks Like:

📝 We start with a detailed review of your symptoms and food diary. I take the time to really listen to your experience — what you're eating, how you're feeling, your stress levels, and more. This isn't about judgment — it’s about understanding your unique body and what's driving your symptoms.

📋 I’ll give you realistic, tailored action steps. Forget strict diets or cutting out everything you love. My recommendations are based on what’s manageable for you, and backed by science.

🔁 Ongoing support and adjustments. Nutrition isn’t a one-size-fits-all journey. We’ll work together over time to see what’s working and tweak what isn’t, so that it fits into your real life.

🤝 Sustainable change without the guilt. You don’t need to be perfect. Progress looks different for everyone. This is about small, supportive changes that help you feel more balanced and in control of your health.

Could Nutritional Therapy Support You?

If you're dealing with symptoms like:

• Premenstrual mood swings or PMDD

• Crippling fatigue

• Bloating or cycle-related digestive issues

• Irregular periods or hormone fluctuations… you’re not alone — and you don’t have to guess your way through it.

  
  

I offer free 20-minute strategy calls so we can discuss what’s going on and determine whether my support is right for you.

Lets chat