Are You Eating for Enjoyment or Health?

When it comes to healthy eating, many people assume they need to force themselves to eat certain foods—even if they don’t like them. But is this the best approach to nutrition and well-being?

The Role of Enjoyment in Digestion

One common theme in my clinic is clients feeling pressured to eat foods they dislike simply because they’ve been told they ‘should’ eat them. But forcing food down may do more harm than good.

Digestion begins before we even take a bite. When we enjoy our meals, our parasympathetic nervous system—often called the "rest and digest" mode—activates. This increases stomach acid and digestive enzyme production, helping us break down food efficiently and absorb key nutrients.

Conversely, eating in a stressed state triggers the sympathetic nervous system—our "fight or flight" response. This can slow digestion, reduce nutrient absorption, and even cause cortisol spikes, which may negatively impact blood sugar levels.

Why Do Some Foods Feel Unappealing?

People may dislike certain foods for a variety of reasons:

• Texture or taste preferences – Some people struggle with the bitterness of greens or the texture of cooked vegetables.

• Smell sensitivity – Strong odours can make some foods unappealing.

• Past experiences – Being forced to finish meals as a child or having a bad experience with a certain dish can create lasting aversions.

  
  

Rather than forcing yourself to eat something you dislike, finding nutritious alternatives that you genuinely enjoy is key to a sustainable, healthy diet.

You Can Be Healthy Without Forcing Yourself to Eat Certain Foods

A balanced diet doesn’t require suffering through meals you don’t like. There are always alternatives to meet your nutritional needs while respecting your food preferences.

For example, you might enjoy spinach or courgettes if you dislike broccoli. Not a fan of green tea? Try herbal teas with antioxidant benefits instead. It’s about finding nutrient-dense foods that work for you rather than following rigid dietary rules.

This approach differs from a highly restrictive diet that eliminates major food groups. The goal is to create an enjoyable, nourishing way of eating that supports your health without unnecessary stress.

A Nourishing Breakfast to Try

One simple way to bring more enjoyment to your meals is to experiment with new recipes. This week, I’ve been recommending this delicious and nutrient-packed Blueberry Overnight Oats recipe to my clients.

Blueberry Overnight Oats Recipe

Ingredients:

• ½ cup rolled oats

• ½ cup milk of choice (or yoghurt for extra creaminess)

• 1 tbsp chia seeds

• ½ tsp cinnamon

• ½ cup fresh or frozen blueberries

• 1 tsp honey or maple syrup (optional)

• A handful of nuts or seeds for crunch

  
  

Instructions:

1. Mix the oats, milk, chia seeds, and cinnamon in a jar or bowl.

2. Stir in the blueberries and sweetener if using.

3. Cover and refrigerate overnight (or at least a few hours).

4. In the morning, top with nuts or seeds and enjoy!

   
   

This simple, nutrient-dense breakfast provides fibre, protein, and antioxidants to support stable energy levels throughout the day—without forcing yourself to eat something you don’t enjoy.

Final Thoughts

Eating well shouldn’t feel like a punishment. Finding nourishing foods you enjoy will make healthy eating more sustainable and effective in the long run. If you’re struggling with food choices, remember there’s always a way to meet your nutritional needs without unnecessary stress.

Give the Blueberry Overnight Oats a try, and let me know what you think!

Catherine xx